Mass: the P90X approach to bulking and noob gains (getting ripped is an afterthought).Lean: focuses on a leaner build that’s equally as functional.Classic: a careful balance of cardio and resistance training for an aesthetic physique.In what Horton dubs “extreme fitness accelerated,” this “get ripped fast” program four-five goal-oriented training schedules (plus an Elite Block):
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Instead, it’s a standalone program combining the training styles and results of P90X and P90X2 into a 90-day program, with workouts lasting just 30 minutes per day, six days a week. Unlike the two P90X “episodes” before it, P90X3 isn’t a follow-up program for those hoping to continue their training journey alongside Tony Horton.
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P90X3 NUTRITION PLAN PLAN FULL
But with more than five million copies sold (and counting), his BOD legacy is still in full swing! What is P90X3? Horton has since stepped back from the Beachbody craze to focus on building his own brands. Note: Don’t confuse 22 Minute Hard Corps with Joel Freeman’s Core de Force. The fitness legend eventually partnered with Beachbody and released his hit programs: However, being a so-called “trainer to the stars” wasn’t enough for a motivated Horton. His clientele later expanded to include stars like Bruce Springsteen and Billy Idol. Tony Horton’s career began with a connection at 20th Century Fox and a training gig charging $20/hour. So who is the genius behind Beachbody’s breakout hits? You either unearthed your parents’ DVD collection and discovered P90X (amongst other things), followed one of his workouts in high school, or woke up to a Beachbody infomercial at 3 a.m. I’m just a stranger on the internet.Ĭlick here to check out Superhero X12 for yourself.īetween the distinct voice, cheesy slogans (i.e., “Do your best and forget the rest”), and tight-fitting tank tops, you might not know Tony Horton by name … but he’s certainly no stranger.
P90X3 NUTRITION PLAN PLAN FREE
Take back your free time by only working out 3 days per week.Sure, P90X3 might do the job, but these are the reasons we think Superhero X12 is an awesome choice for beginners: Yea, eat a piece of cake every single day if you want! You can still lose body fat! And the beauty is… you can really eat whatever good stuff you want as long as it fits in your nutrition numbers.
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While this sounds good on paper, scientific equations that calculate your daily caloric intake are way more reliable.Īnd this metric stands a better chance of predicting if you’re going to ACTUALLY lose body fat as opposed to a points system pulled out of thin air.Īlternatively, Superhero X12 comes with a full calorie and macro breakdown of exactly what you need to eat to build muscle. However, the makers of P90X3 decided to throw the concept of calories completely out the window and water everything down to a “points system” The training strategies are tailored to your experience level so gains comes easier (and your motivation doesn’t get annihilated).įinally, P90X3’s nutrition info could completely sabotage your results.īody weight management is at the mercy of how many calories you consume during any fitness program.
P90X3 NUTRITION PLAN PLAN SERIES
If you’re a complete noob, you can ease into muscle-building with the powerful Nova Workout Series (home version included).Īnd when you’re ready to take your gains to the next level, you can enhance your results with the Titan Workout Series. However, Superhero X12 has workout programs for both beginners and intermediates to make serious muscle gains. So if you’re a beginner, this program is going to be VERY hard for youĪnd your motivation will likely be stomped into the ground before you actually see the results from your work. This is pretty ironic since most people who have seen the classic P90X infomercial, saw it at 3 AM, stuffing down Grilled Stuft Burrito from Taco Bell. However, it’s misleading since at its core, P90X3 is for the advanced. The program is advertised as this “anyone-can-do-it” type fitness program where you’ll get incredible results if you just “want it bad enough” and alter the exercises slightly. Second, P90X3 is a bad choice for beginners. Not to mention, there are multiple schedules including a 2-day workout option that really busy guys can take advantage of to make gains on a tight schedule.
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The workouts are designed to fit into your schedule and they’re built to be efficient so you don’t waste hours grinding in the gym with nothing to show for it.